Trauma-Informed Movement Release
Your body holds stories.
Our Trauma-Informed Movement Release sessions offer a compassionate space to begin letting go — slowly, safely, and with love.
These sessions are not about pushing or performing.
They are about feeling, freeing, and coming home to your body.
✨ Gentle somatic practices
✨ Breath-led release
✨ Nervous system regulation
✨ Safe, supported movement
✨ Restorative touch & self-awareness
✨ Emotional & energetic unwinding
This is bodywork for the soul
where shaking, sighing, crying, laughing, and softening are all welcome.
You don’t need to explain your story. You don’t need to “be fixed.”
Just come as you are.
💗 Because healing doesn’t happen through force.
It happens through safety, softness, and deep permission.
Whether you’re holding onto past trauma, emotional stress, or day-to-day overwhelm, this practice gently guides you back to your body’s wisdom — and its natural rhythm of release.
📍 In-person and online sessions available.
🌿 Also available as part of retreats, women’s circles & bespoke 1:1 packages.
📩 Book a session or call to discuss.