Therapeutic & Creative Wellness Workshops
Come as you are.
These sessions are playful and powerful ~ a blend of creativity, self-expression, emotional wellness, and soul care.
Some are deeply restorative. Some are simply about being in community and reconnecting to joy. Every session is different and all of them are designed to bring you home to yourself.
You’ll learn tools to:
✨ Regulate your nervous system
✨ Reprogram limiting beliefs
✨ Heal emotional wounds
✨ Connect to your body’s wisdom
✨ Build resilience, clarity, and confidence
✨ Create space for joy, peace, and purpose
We use a mix of simple, effective practices ~ like breathwork, EFT tapping, NLP, somatic movement, MIM movement is medicine ~ music is medicine, guided journaling, drumming, energy work and more tailored to the vibe and focus of each workshop.
🥁 Drumming Circle: Awaken Your Inner Rhythm
This monthly circle is a chance to connect, create and feel good ~ no pressure, no performance, just presence and play.
Expect laughter, stillness, movement, rhythm and collective magic.
What to Expect:
✨ Guided rhythm journeys with live drumming & intuitive beats
✨ Connection to your own pulse, heartbeat, and inner stillness
✨ Optional vocal toning, chanting & expression
✨ Space to connect, release & recharge
✨ A welcoming, heart-led community
Perfect for You If You:
✨ Feel stressed, stuck or creatively blocked
✨ Want to connect with others in a relaxed, soulful space
✨ Love rhythm, movement or simply trying something new
✨ Need a break from overthinking and an invitation to feel
📍 Location changes ~ shared upon enquiry
Exchange: £10 per person
Private group sessions available for retreats, festivals, schools & organisations
“The drum is the heartbeat of Mother Earth. In rhythm, we return to ourselves.”
Come play, connect, and rediscover your rhythm.