About Holistic at Heart
My Story
My name is Alicia, and Holistic At Heart was born from my own journey through pain, loss, awakening, and ultimately, liberation through joy.
I didn’t arrive here through textbooks or trends ~ I was initiated by life. Alongside that journey, I have dedicated over 25 years to practising as a holistic therapist and consultant, consistently expanding my training to unite personal wisdom with professional skill, and to bring both lived experience and expertise to my work.
I grew up navigating the shadows ~ experiencing all forms of abuse, including emotional, physical, psychological, and sexual. I faced rejection, abandonment, and racism ~ both within my family and in the environments that shaped me. For years, I learned to survive by disconnecting from my body and dimming my spirit.
But something deep inside refused to die.
Instead, it waited ~ patiently ~ for me to remember.
The turning point came through grief, when I lost my father. That loss cracked me wide open. I was forced to face the pain I’d buried, the generational trauma I carried, and the disconnection that had become my norm.
Through healing, I didn’t just find peace ~ I found power.
Through silence, I found sound.
Through stillness, I found movement.
And through the darkness, I rediscovered joy, play, and dance ~ not just as expressions, but as sacred medicine.
Holistic At Heart is a sanctuary for women who are ready to heal, rise, and remember the truth of who they are.
It’s not just about releasing pain ~ it’s about reclaiming pleasure, rhythm, and freedom.
My Mission
✨ To awaken women to their inner wisdom, rhythm, and radiance.
✨ To create spaces that feel like home ~ for your body, your emotions, and your joy.
✨ To make healing sacred ~ but also playful, embodied, and real.
I believe in the power of movement, music, sisterhood, and sacred stillness.
And I believe healing isn’t just about surviving ~ it’s about thriving, dancing, laughing, and coming alive again.
My Vision
A world where healing is not heavy, but liberating.
Where women feel safe in their bodies and sovereign in their choices.
Where joy is not an afterthought ~ it’s a guiding force.
Where we dance barefoot in the forest, sing by candlelight, and live in tune with the moon and our own wild hearts.
The Holistic At Heart Philosophy
Healing is not just about “fixing” what’s wrong.
It’s about returning to your true essence ~ the part of you that existed before the trauma, before the expectations, before the roles.
It’s about reconnecting to what’s always been right within you ~ your breath, your pulse, your joy, your voice, your truth.
At Holistic At Heart, we honour the whole person ~ body, mind, heart, spirit, and soul.
This is the essence of Holism: not treating symptoms in isolation, but seeing you as an integrated, divine being who is already whole, simply waiting to come home to yourself.
My approach blends:
🌿 Holistic therapies & womb wisdom
🧠 NLP, EFT & trauma reprogramming
🎶 Sound healing, drum medicine & voice activation
💃 Movement, dance & sacred embodiment
💫 Energy work, ritual, and intuitive guidance
Together, we weave the sacred and the scientific, the ancient and the playful.
Because healing isn’t always quiet ~ it can be loud, messy, primal, and full of laughter, tears, rhythm, and sweat.
You don’t need to become anything new.
You simply need to remember who you are ~ and come back to your heart ~ your drum.
As a Generator, I’m here to respond to life with YES energy ~ to follow what lights me up. Everything I offer is birthed from passion, not pressure. When I move from joy, I generate energy that fuels others too.
My Emotional Authority means I move in waves ~ I don’t force decisions. I honor timing, depth, and emotional truth. This is reflected in how I guide clients: with patience, intuition, and space for their unique process.
As a 2/4 profile, I balance hermit wisdom and community connection. I need time alone to recharge and receive ~ and I thrive in intimate, heart-led communities where we lift each other higher.
I don’t just work from theory ~ I work from embodied wisdom. My offerings are rooted in deep healing, lived experience, and a wide range of sacred studies.
With two and a half decades of soul-led healing and practice, I bring a rich tapestry of experience in holistic health, bodywork, trauma-informed therapy, and sacred feminine wellness. My work blends traditional and intuitive methods to support deep transformation and reconnection.
My professional qualifications include:
- Holistic Therapy Diploma
- Level 3 Health & Beauty Therapy
- Advanced Bodywork, Reflexology & Massage
- NLP, EIP & EFT Practitioner
- Numerology & Kabbalistic Astrology
- Sound Healing & Energy Healing Practitioner
- Auricular Acupuncture
- 200hr Kundalini Tantra Yoga Teacher Training
- Tantric Touch Practitioner Training
- Conscious Couples & Sacred Relating Training
- Trauma-Informed Yoga & Somatic Movement
- Art Therapy (Drawing & Talking Method)
- Female Health, Mother & Baby Specialist (Level 3)
- Level 4 Drugs Action & Holistic Rehabilitation
- Mentoring & Coaching (Level 3)
- Treating Intrusive Thoughts (Neuroscience-based)
Each offering I share is rooted in lived wisdom, embodied learning, and an unwavering commitment to healing from the heart. I weave these tools into each offering with compassion, skill, and soul—creating spaces for deep healing, transformation, and reconnection.
- Initiated through trauma, motherhood, and spiritual awakening
- Led retreats, women's circles, and sacred ceremonies across continents
- Deep training in energy work, astrology, numerology, and Human Design
- Worked with gurus, mentors, shamans, healers, and sacred lands across Europe, Africa, Peru, The Amazon and Mexico,
- Co-created transformative spaces that unite play, power, and purpose
💛 Final Words
Holistic At Heart is more than a brand ~ it’s a movement of remembrance.
It’s for the woman who knows there’s more.
More to feel.
More to reclaim.
More joy, more soul, more rhythm.
Whether you join me in a healing session, a women’s circle, or a barefoot dance under the moon ~ know this:
✨ Your healing doesn’t have to be heavy.
✨ Your body is not the problem ~ it’s the portal.
✨ And your joy? That’s your rebellion. Your return. Your medicine.
Welcome back to yourself.
With heart, rhythm, and love,
Alicia x